If you've been serious about trying to lose weight, and moreover, it's not just to lose 5 or 10 kg for a while, but get a good look and the result without returning to the previous weight, then, maybe, you already know some secrets.
And if not, do you intend to comply with at least the basic rules for weight loss for your health?
And what to do if you are a beginner on the path of weight loss and your knowledge is almost zero, and the skills that lead to good health, and attractive appearance, and not the next health problem, not at all? . .
Then you definitely need to stay on this page so, start to lose weight (not important - where), as a result, not only lose weight, but again have harmony, light, beauty, mood and good health!
We lose weight properly - the first rule
People who think about the question: "How to lose weight? ", First of all, should understand that more than excess fat should be separated gradually.
After all, fat does an important function in our body.
Here, for example, our kidneys - they lie comfortably in the fat "bed" and therefore slightly exposed to tremors, sharp shock or blows. And then he arrived -he decided to lose weight suddenly, quickly, quickly: he took it and stopped eating -he didn't eat almost anything, drink one water, and when he didn't get off his bike.
As a result, in a week he lost his reality, became pale, Haggard somehow, and in addition, heavy and pain appeared on the lower back. And it is not sacred: After all, fat, quickly leaving the kidney fat pillow due to starvation, leaving them hanging on the ligaments: as a result, the ureter -The unstable ureter, the unstable pyelonephritis begins. . .
Well, business! But he expects otherwise, expected to lose weight for his health, think about how to lose weight and decide that "the best weight loss" is fast. . .
No matter how! - Therefore, the first rule that decides to lose weight is as follows:
Losing weight, without harming health, this means that to separate with excess fat it is necessary at such a rate so that all other tissues and organs can adjust to the loss of fat surplus from the body.
Another example is weight loss and appearance. (Women need to read this paragraph! )
The elasticity and elasticity of the skin are largely determined by the presence of a moderate amount of fat in subcutaneous fat. But the fat in the fat cells is always fat + intracellular fluid. And if the fat leaves the cells too fast, and one, consuming excess amount of water, contributes to the delay in tissue, then the swelling is released with weight.
As a result, the skin loses elasticity, Sags, weakening. And this is not at all that decides to lose weight expected, in particular - a woman!
And finally, the third example: immunity. Now almost everyone, and not just those who try to lose weight, know how important it is to keep their own protective system from infections and tumors, which is determined by reliable work from body immune cells.
If a person does not act properly: he rushes to "burn" more fat per unit of time, then there are many ketone bodies called - special oxide, slag formed as a result of fat burning.
Therefore, scientists have found that these "soot" types in the body interfere with the work of immune cells, oppress them.
But modern human immunity is quite tense by poor ecology, the complexity of people in megacities. . . Is it necessary to remind us of the need to keep it in framework?!
So, let's say we're convincing you and you want to follow the rules of weight loss. Then we give confirmation with the correct weight loss statement number and summarize its first rules:
So, the first rule of the right weight loss sounds like this:
It is true to lose weight (at a healthy and safe rate for the body), you will be if your body mass as a result of weight loss will decrease every month by 5-5% of the original, that is, on average, with 1/25 parts "start".
We lose weight properly - the second rule
There are only two effective ways to get rid of excess fat.
Mechanical methods when any method of surgical fat removal is used. However, the practice (that is, it is and remains the criteria of truth) indicates that the way to lose weight is quite traumatic for weight loss, and, therefore, unsafe. In addition, it is a bit troublesome, the road, and does not solve the problem in a basic way:
Fat is released, and the body's mood for excessive use of calories and nutrients, most often the cause of obesity, permanent, and fat accumulates.
So, big questions: Fat removal (surgery) is a proper weight loss or emergency measures for different conditions? !
Natural ways to lose weight, can be found at home, when excess fat is only "burned", using it as a fuel, which has been stored, in their daily energy needs. They also keep this little - after all, now they need to buy some of the "fuel" they need daily!
Right to lose weight, "burn" excess fat, you can also in two ways:
- organizing a low diet -specialty for a period of weight loss;
- Ensuring additional physical work.
And it's better to do both: then the diet will not be so tense, and the burden is not too high!
So the second rule and the second answer to the question: "How can you lose weight? ":
Diet cannot be hungry, but physical training (walking, fitness, swimming, simulator training and more) - simple.
People who decide to lose weight must be clearly understood:
- Hunger will also activate the fat storage mechanism: "They don't feed me - I'll keep it! ", - As if to send a signal to himself the body that did not lose weight;
- Excessive physical activity will act about the same: "I am mistreated like a horse -this means I have to eat accordingly! "
Losing weight, eating properly - the third rule
To lose weight, some agree with a lot, including one side, inferiority, so-called monodiet, when those who want to lose weight are invited to eat a clear dominance from any one-of-the-one product or verse-Haiwan protein, drinking water damage, consuming large infusions, and so on.
Often, after a long torture, most people who decide to lose weight in this way are looking for their mistakes. But it's best not to do it and not ruin it with less successful metabolism!
Therefore, the third rule for a reasonable person who decides to take care of their health like this:
Even low -Calorie, which is recommended for a period of weight loss, the diet is supposed to be different, tasty and necessarily full in the composition of the product that includes it.
With proper nutrition, foods should contain well -desired protein norms, the amount of carbohydrates needed, minimal but adequate fat amounts and the daily age of vitamins, which are established by nutrition.
We wish your health and success!