The fact that in Japan people do not experience obesity is associated in a special way, based on which nutritionists have created a menu called "Japanese diet".
It is based on the use of low -calories - fats and carbohydrates.Diet by Japanese method is considered one of the most effective, its effectiveness is to lose up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
An effective diet was developed by a dietitian from the Japanese Yaex clinic.With a strict maintenance for two weeks, the metabolism in the body is fully re -restructured, which remains for at least two years.
The Japanese diet for weight loss is unable to use traditional Japanese food, it includes products such as:
- fish;
- meat;
- vegetables;
- eggs;
- fruits;
- crackers.
Japanese diet yaelo
The Japanese diet was designed by a Japanese clinic dietologist Yaelo, so he got his name.For those who practice nutrition, sugar, bakery and any flour and alcohol products are strictly prohibited.It is necessary to drink plenty of simple clean water or minerals in rest between foods, salt is also not desirable, as it postpones water in the body.
1 day
- In the morning, a glass of sugar -free coffee is allowed;
- Lunch includes boiled cabbage salad with butter, a glass of tomato juice and two boiled eggs without salt;
- Dinner consists of fried fish no more than 200 grams.
2 days
- In the morning, traditional coffee with small crackers;
- Lunch includes a wide selection of fresh fish and cabbage salads with a little oil;
- For dinner - boiled meat in 200 grams and a glass of kefir.
3 days
- is used to coffee with crackers;
- Lunch consists of vegetables - boiled tastes - first zucchini or eggplant in oil;
- For dinner, you can enjoy 200 g of cooked beef, two steep eggs and cabbage salads sprinkled with oil.
4 days
- Breakfast consists of a cup of black coffee;
- Lunch includes 3 large boiled carrots, one raw egg (just wash it carefully) and 15 g of unpended cottage or cheese;
- For dinner, a small amount of fruit is allowed no more than 240 g.
5 days
- For breakfast, we went without coffee, replacing it with raw carrot salad, bobbled with lemon juice;
- For lunch allows you to enjoy big fish in any form and a glass of tomato juice;
- For dinner, a little sweet fruit, no more than 240 g.
6 days
- Breakfast consists of coffee;
- For lunch, you can eat 500 g of boiled chicken and cabbage salads and carrots, injected oils;
- Dinner consists of 2 boiled eggs and carrot salads with butter.
7 days
- For breakfast you can drink tea without sugar;
- Lunch consists of 200 g of boiled beef;
- Dinner can be one of the previously suggested, except for dinner on the third day.
- On days 8-14, you need to repeat from the sixth day to the first.
Japanese sleeping diet
This Japanese diet for 7 days completely repeats the diet on the above, its features are the absence of complete salt.A week's diet normalizes metabolism and will enable the development of proper food habits.
The lack of salt in the diet for a week brings many benefits to the body:
- Helps to lose excess weight.
- Rejuvenate the body.
- Toxin disputes.
- Eliminates internal edema.
But it should be noted that sleep -free nutrition is strictly contraindicated:
- pregnant and breastfeeding;
- those who have hard physical work;
- Those who have a heart, kidneys and a sick heart.
Japanese protein diet
For those who have overweight for years, protein diets and salts -freight can be real safety.
Unlike analogs, such a daily diet is at least 200 g of vegetables and 250-450 g of protein in the absence of sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.
Japanese water diet
Almost all Japanese people know this magic diet:
- Every day, on an empty stomach before brushing your teeth, you need to drink 3 cups of warm water (of course warm, this is very important).
- In 45 minutes, nothing or drink.
- As always, breakfast.
- The next meal is not earlier than 2 hours.
The Japanese water diet helps to recover from serious illnesses:
- constipation - 10 days;
- Gastritis - 10 days;
- Hypertension - 1 month term;
- Stomach ulcer - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- Psoriasis - 6 months;
- Cancer - 6 months.
But to be healthy all the time, many Japanese have started their day with warm water for years.It is not forbidden to add a little citric acid to the taste of water.In many people, a simultaneous intake of three glasses can cause difficulties, so doctors advise starting with one glass and gradually increase the amount of intoxication.
Japanese banana diet
This is probably the easiest and delicious way of weight loss.All you have to do is replace traditional breakfast with some bananas.A strict Japanese diet provides exceptions to dairy products, sweet and fatty from the diet.Coffee and tea are not welcome, the only beverage allowed is water.How does such a diet work?Banana improves metabolism, starch bananas penetrates the body and does not want to eat for a long time.
Japanese rice diet
Such a diet is another effective way to lose weight.The entire essence of the diet is that the morning begins with a half -reception, soaked at least 5 days of rice.After the "breakfast" is forbidden for at least 3 hours.This real Japanese diet helps to lose at least 5 pounds in two weeks.
What to do:
- Take 5 glasses with water, place 2 tablespoons not steamed rice there (those weighing more than 65 kg need 3 tablespoons).
- Every day you need to change the water in the glass.
- As soon as 5 days pass, you need to take the rice from the first glass and eat it from breakfast.
- In the glass removed, you need to add 2 tablespoons of rice and place it last.
- Therefore, you get 5 cups of rice, soaked in water for 5 days.The rice soaked in water is a "brush" that will accumulate and remove all toxins from the body.Internal edema and excess salt will leave your body for a long time.
Japanese tea diet
This new Japanese diet provides the use of many green Japanese tea, as well as:
- 200 g per day meat or fish;
- vegetables -boiled or fresh;
- cooked on tea in small quantities;
- No more than 150 g of cottage cheese daily;
- No more than 2 eggs for dinner;
- Dinner consisting of 250 g of fruit.
The meaning of such a diet is that at least 1.5 liters of green tea stimulate digestion, eliminate toxins and excess fluid from the body.During the course of purification, it is forbidden to drink anything besides tea and pure water.These restrictions are also used for sweet products, flour, pastries, salts.For those who can withstand at least two weeks of such a diet, nutritionists promise to lose at least 3 kg a week.
How to get out of the Japanese diet?
No matter how many days you comply with the Japanese diet - one or two weeks, most importantly, to leave it properly.Out of the Japanese diet provides further exceptions from sweet diets and flour.It's just as important as not to eat in the evening before bedtime.This mode will allow you to set excellent results from your diet for years.
If you have additional pounds, then such a diet will help move the weight loss case from the dead point.How does the Japanese diet work?Because the diet is made up of protein, processing that requires more energy than entering the body, we begin to spend more calories than receiving.Lack of salt does not allow water to accumulate in the tissue and eliminate hidden edema.Because of this, get rid of an additional 5-8 pounds.