Complete description of diet for gout

Gout has been called "noble disease" for centuries.It is mainly experienced by people on strata, not familiar with the simplicity of the diet.It is now known that the disease has no relationship with social status, but metabolism plays an important role here.

Improper metabolism and increased levels of uric acid in the blood cause recurrent development of acute arthritis.No medication can completely eliminate the disease, but significantly reduces the patient's condition by minimizing excitement is a very real task.

Modern medicine helps eliminate excess uric acid, reducing its critical stage, but it is still a major condition in the treatment of this complex disease is adherence to a special diet.It is through nutrition that the patient can achieve maximum results.

Nutrition for gout

Uric acid, the main enemy of gout patients, is formed from purine.The latter is found in large quantities in animal foods, especially in fatty fish and pork.Therefore, meat and fish are almost completely prohibited.

There are purine ingredients in some plant foods.To minimize the possibility of relapse, it is necessary to tighten what the patient eats.

1. The main condition is that food should be normal - 3-5 times a day.This will ensure the maintenance of the level of purine material needed in the blood, avoiding its advantages;
2. You can't eat too much.The amount consumed is tightly controlled;
3. Reverse process - hunger - cannot be allowed;
4. If the patient is overweight, every effort must be made to get rid of it.But you need to lose weight gradually, with the help of a balanced diet.Losing pounds too fast can only worsen the patient's condition.Optimum weight loss-1-2 kg per month;

5. It is very important to drink as much fluid as possible during gout treatment.The norm is 1.5-2 liters per day when conditions are stable, and at least 3 liters of water should be consumed when things get worse.Water can be replaced by any allowed liquid;
6. An important element in the daily diet is alkaline mineral water.It helps to get rid of the veins, which is important.

Gout requires a strict approach to food choices;Patients must know clearly what to eat and what is prohibited at all.Only substances that do not contain purines or contain them in small quantities are allowed to enter the diet, which does not affect the overall level of this substance in the body.

For the most part, these are fruits and vegetables, so following this diet will not be difficult for potential vegetarians, but it will be more difficult for meat eaters.But as a result, the patient will feel relieved from the pain and decrease in swelling.

What is not to be eaten if you have a gout

Need to get ready for the fact that this list is not very short.After all, a very unwanted purine for organism affected by gout is found in many foods.

We need to accept it as a fact that we need to leave the white bread completely - it contains too many yeast.The second is actively promoting the production of uric acid in the body.For the same reason, we remove all the goods burned out of use.

What meat products you can't eat?Complete rejection of sausages, sausages, canned meat - they are true - are full of purine.For the same reason, we reject offal;Fat pork is also prohibited.

We also remove seafood from the diet of gout.Fat fish, canned foods, and caviar are strictly prohibited.

You cannot eat spicy and salty cheese;This type of dairy product will be more dangerous than the pleasure of eating it.

We remove all the beans from cereals - lentils, nuts, soybeans, nuts.The reason is the same purine content - high.

Instead of vegetables, only mushrooms and sorrel are strictly prohibited.Until some time, tomatoes are also on this list for a simple reason that it contains purine.But their content is very insignificant, and the vitamin complex is so important to this day the vegetables have moved from the prohibited list to the opposite list.

Fruits and berries also have a broad list of prohibitions;It only includes figs, raspberries and grapes.

Sweet lovers need to refrain from eating cakes and pastries that are too creamy.

For fat, you cannot experiment with margarine and pork fat.

For gout, it is recommended to drink plenty of fluids, but not everything is allowed to drink.The choice of beverage should be treated with care.So, strong coffee and black tea are prohibited.

And this is not because the purine is present - their content is low.But the diuretic effect of this drink is an unwanted phenomenon.All alcohols, including beer and wine, are strictly prohibited.

Gout doesn't like spicy foods, so we really produce pepper, mustard, radish and other hot spices from the dish.You can't use too much salt.It is best to avoid it as much as possible.It is unacceptable to put the bouillon cube in the dish.The preservatives and purines they have are only from the chart.

Fish, meat, and legumes should also be removed from the diet.Remove mayonnaise.

All products from the above list are fully prohibited.They cannot be used in categories.At first, it's best to keep this list on hand so you can always check out the list of prohibited items.

Possible, but be careful

The above materials are excluded from use.This list is not too long, the problem is that it includes a relatively common meal found in any diet -where is a healthy person every day.Next, the list of products allowed for use will be presented.But there is a small compromise between these lists.He absorbs what is acceptable, but little by little.

Among the vegetables, this list is resolved by carrots, cauliflower, carrots, asparagus, celery, rhubarb, spinach, pepper, onions and parsley.All grows - these plants contain the same evil purine - the evil friend of the gout.But the content is small.But the vitamin content they bring is so large that it covers all the potential dangers.

You can eat plum as fruit.For drinks, restrictions on tomato juice have been lifted, but no more than one glass.Honey should be eaten carefully.

What can you eat if you have gout?

Many are strictly prohibited when purine metabolism is interrupted, but this does not mean that the patient is in a state of starvation due to continuous prohibition and rejection.Healing dishes can be delicious, filling simple, but at the same time healthy.

Among the burnt items, priority should be given to gray and rye bread;Among the items that are burned, you can eat those that are not made with yeast batter.

Those who are not ready to be vegetarians even for their own health can breathe, meat is allowed, but only lean meat.These include rabbits, turkey, and chicken.But the parts should be very simple, no more than 170 grams, and you can eat it more often than every day, the rest will be dangerous.

Fish and seafood must be included in the diet, but you should choose low -fat species, for example, salmon, pink salmon, and trout.Among other marine population, the presence of shrimp, crustaceans, and squids is appropriate in the patient's plate.But in any case if they are fried, only boiled.Patients cannot eat soup after boiling.

Milk and eggs are also an important element in the diet.Priority is given to low -fat milk, kefir, yogurt, non -gracious cheese, sour cream and cottage cheese.You can't cook with whole milk;You must melt it with water.It is allowed to use butter, but in addition to hot dishes, and not as a sandwich.Eggs are also appropriate, but not more than 1 day.

Enough some vegetables are allowed.Watermelon, corn, beet, garlic, potatoes, carrots, white cabbage, cucumbers, onions, tomatoes - all of these products enhance the metabolic process.Garlic has proven to be very good;It calms the inflammation, reduces the patient's condition.During the fast, the vegetables are the main assistant, and the potassium contained in many of them helps eliminate uric acid.

No need to remember anything especially with cereals;For gout, all types of cereals are allowed, except for beans.This is a rich set of microelements that promote the regeneration process, and fiber, which allows you to clean the body efficiently.There are no special rules for cereals, how much you can eat and when.There is only one situation - don't overdo it.

There is also a major ban on berries and fruits.All citrus fruits, hard green apples, dates, persimmons, strawberries, apricots, pears, dried fruits - except raisins, made from prohibited wines.It is natural that you should use it within a reasonable limit, without exceeding the limit.

Among the sugars, it is allowed to take marshmallow, marmalade, jam, marshmallow, and even sugar -Gula is allowed, but not chocolate.You can eat ice cream.We must not forget that everything is good in simplicity.

You can introduce fat into your diet, but they can only come from plants;Animal fat is completely excluded, they are too heavy.

The allowed drinks are green tea, all kinds of fruit tea, but only use the fruits and berries allowed;Tea with milk and lemon is allowed on the menu.Homemade compotes, fruit drinks made from fresh fruits and fruits, and fresh cucumber juice are useful for gout.You will definitely make a habit of drinking alkaline mineral water daily.

The only spice you can add to the dish is vanillin, cinnamon, bay leaf and citric acid.

You can eat all kinds of beans and nuts, the first exception is nuts, which contain too much purine.

The patient's daily menu should include milk porridge, borscht in vegetable soup, fresh vegetable salad, and a variety of vegetable dishes.Priority is given to boils;Fried is almost unauthorized.

Diet for gout

Compliance with certain nutritional rules is the basis for the well -being of the patient.There is no way to do it without it.Daily diets have certain construction rules that you need to follow for the rest of your life, as gout is a chronic disease.In order for the nutrition to be more effective, it is best to qualify this issue to a competent doctor who will take into account all the nuances of the disease and the characteristics of the patient's body - other diseases.

Daily diets should include liquid foods, nutritional bases - vegetable soups, vegetables and fruit salads, compoters, mineral water.Food should be taken at least 5 times a day.

You should drink at least two liters of water a day, this will help eliminate waste and toxins.There should be a day of fasting, when all the meat and fish are fully removed.The maximum allowable number of the day is 3. Anything else is not practical and unreasonable.

The basis of nutrition is a vegetarian table, minimum meat, maximum vegetable and fruit.This diet is very useful for overweight patients.They have to spend a day of fasting more often than others.

You can't let yourself lose weight too fast.It is optimal to lose no more than 2 kg a month.Losing weight too quickly will negatively affect your general condition and can cause attacks on the disease.

Diet number 6 for gout

Table No.6 was developed by a doctor;The purpose of this diet is to normalize purine metabolism, reduce uric acid and salt content, which is a purine processing product.The energy value of this diet is 2700-2800 kcal.This menu is a balanced table in the protein content.

Strict adherence to the antipurin diet prevents the increase in disease and significantly reduces the likelihood of relapse.This example is designed for a week, but you can keep doing it.

The basic principles of diet come to a strict calculation of all proteins, fats and carbohydrates.Therefore, the amount of protein daily should not exceed 70-90 g per day.Priority is given to animal protein derived from milk and its products.Fat levels match 80-90 g per day.1/4 of this amount is the origin of the plant.The carbohydrate level is not more than 350-400 g a day.This amount is equal to 80 g of sugar.

Daily salt intake for diet No.6 is not higher than 7-10 g.The use of fluid ranges from 1.5-2 liters, while calories cannot exceed 2400-2800.It is just as important to monitor the amount of micro used.So, potassium at least 3.5 g, calcium - 0.75 g, thiamine - 1.5 g, retinol - 0.5, ascorbic acid - 150 mg.

Recipe from menu No.6

The dishes included in the diet of patients with gout are not so difficult to prepare as they may appear at first.Many of them may be in a healthy diet.

Boiled vegetables

• Big potatoes - 3 pcs.;
• Medium carrots - 1 pc.;
• Onion - 1 head;
• Fresh green peas - 1 tbsp.;
• Butter - 1 tbsp.l .;
• Sour cream - 100 g;
• Salt to taste.

Sauté chopped onion in oil, add the diced carrots.Boil well.Add pre-red potatoes, nuts and sour cream to the frying fry.Add salt.Boil medium heat for 1/4 hour.

A cucumber salad

• Fresh cucumbers - 2 pcs;
• Sour cream to dress;
• Salt to taste.

Cut the cucumber into a half ring and stir well in a cup along with the sour cream.For a variety, you can add other allowed vegetables - cabbage, tomatoes.

Potato soup

• Potatoes - 3 pcs.;
• 1/2 raw eggs;
• Butter - 1 teaspoon;
• Flour - 1 tbsp;
• Fresh vegetables;
• Sour cream - 1 tbsp.

Make mashed potatoes from potatoes;It is best not to destroy them, but to pass them through a good filter.Add sauce made from oven dried flour and 80 gr.and potato soup.Make sure you boil the sauce.Then add eggs and butter to the potato mixture made with sauce and boil again.

Syrniki

• Cottage cheese - 250 gr.;
• Semolina - 4 tbsp.l .;
• Egg.

Mix all the ingredients, you get a pretty thick paste.If that doesn't work, you can add more semolina.Leave for a moment so that the cereals spread and swell slightly.When the dough is slightly swollen, you can burn.The neat pancake shape and roll it in the flour.Fry on both sides.It can be eaten warm with sugar or cream cheese.

Potato pancakes

• Big potatoes - 3 pcs.;
• Eggs - 1 pc.;
• Flour - 20 g;
• Sour cream;
• Vegetable oil - TSP.

Rub the peeled potatoes on the best grater, add flour and eggs to the resulting mixture, mix well.Spoon the dough into a heated pan and fry in both sides for 5 minutes.Serve with sour cream.

Casserole curd

• Milk - 50 ml;
• Cottage cheese - 75 g;
• Egg whites - 2 pcs;
• Sour cream;
• Butter;
• Sugar.

Mix the ingredients (except for the sour cream) carefully, place the resulting mass in the mold and place in the oven, heated to 150 degrees.Bake until the top is slightly woven.Before serving, sprinkle with sour cream.

Vegetarian Borscht

• Water - 3 l;
• Potatoes - 2 pcs.;
• Vegetable oil - 2 tablespoons;
• Onion - 1 piece;
• Carrots - 100 g;
• Beetroot - 150 g;
• Cabbage - 100 g;
• Tomato paste - 1 teaspoon.

Add a tablespoon of salt to boil water and add dice potatoes.After 10 minutes of boiling, add the chopped cabbage to the pan.Currently, fry the onion in a pan;When it is slightly boiled, add the grated carrot to it one by one, and then beet.

Let the vegetables cook well and add the pasta.It can be replaced with a glass of tomato juice.When the vegetables are ready, transfer it to the pan.You can add herbs, small pepper and garlic.You can add sour cream to the finished dish.

Examples of Menu for Diet No.6

This is one of the options for a weekly diet for patients with gout may look like.

Day one

• Breakfast - porridge with milk with dried fruit (but not raisins), tea with milk
• Second breakfast - cottage cheese pudding.
• Lunch - soup with buckwheat, vegetables (zucchini) pancakes that are sourced with sour cream, fruit jelly.
• Evening snack - a glass of tomato juice.
• Dinner - fresh white cabbage salad with apples.

Second day

• Breakfast - vegetable croquettes (carrots and rice), sour cream, tea with lemon.
• Second breakfast - fresh pear juice.
• Lunch - Vegetable stew - fresh, casserole pasta with sour cream, green tea.
• Evening snack - Apple is burned with honey.
• Dinner - beet salad, toast with unaffected cheese.

Day three

• Breakfast - milk porridge with cherries, rosehip compost.
• Second breakfast - sour cream with cottage cheese.
• Lunch - cabbage soup, cheese cake, tea with milk.
• Evening snack - strawberry jelly.
• Dinner - potato pancake with sour cream.

Day four

• Breakfast - omelet with dill, cheese sandwich, fresh fruit compost.
• Second breakfast - a carrot salad with grated apples, experienced with sour cream.
• Lunch - beet soup, kefir pancake with sour cream, tea with lemon.
• Evening snack - fresh apples.
• Dinner - rice milk porridge with pumpkin and cinnamon.

Day five

• Breakfast - Experienced cottage cheese with honey, tea with field herbs.
• Second breakfast - pear.
• Lunch - Vegetable noodle soup, cereal cut, compot.
• Evening snack - Apple.
• Dinner - eggplant with cheese and tomatoes.

Day six

• Breakfast - millet casserole with honey, tea with milk.
• Second breakfast - bananas.
• Lunch - rice soup, zrazy with cabbage, jelly.
• Evening snack - Kefir with Marshmallow.
• Dinner - potatoes roasted with vegetables.

Day seven

• Breakfast both boiled eggs, cucumber salads.
• Second breakfast - toast with cheese.
• Lunch - porridge millet with milk, pancake with cheese.
• Evening snack - fresh fruit.
• Dinner - boiled cabbage, toast with peanut butter.

How to eat during oppression

Table No.6 is ideal for patients in forgiveness, but in a state of severity, nutrition should vary radically.Only in this case, will there be a qualitative transition to better and deterioration will recede.The basic rules of nutrition come to the complete rejection of meat and fish dishes -only fruits and vegetables.

What does the menu look like during the severity period?

Before breakfast - half a glass of warm alkaline mineral water, which can be replaced with rosehip stew.

• Breakfast - 120 g of oat milk and a glass of milk.The prerequisite is that porridge must be liquid.
• The second breakfast - a glass of fresh apple juice or raw apple.
• Lunch - Pure Vegetable Soup - 120 g, jelly fruit.
• Evening snack - a glass of carrot or tomato juice.
• Dinner - 120 g of liquid milk rice porridge, a glass of apple compost.
• Second dinner - a glass of kefir.
• Before bed, you can drink tea with milk and honey.

An important condition is careful control over the number of parts;They should be simpler, about half of the daily part.After a decrease period, you can introduce dishes with meat and fish, not only boiling food, but also fry them.