Like it or not, be in good physical condition and have a dream body, you need to limit yourself to something.Diet is associated with lack of harsh and prohibition.However, modern nutritionists are essentially disagreeing with such an opinion.
Today you can lose weight and healthy weight.It is not necessary to lock the refrigerator on the lock, sew your mouth and not eat after six.Diet does not mean hunger.There is a diet like that can be followed by comfort for yourself and your body.The diet in such a diet is very balanced, and one receives all the necessary vitamins, vitamins and elements.
We have chosen 5 light diets and 10 easy secrets for you, a short -term maintenance will bring a nice result that can be seen in the form of slimming and good health.
1. Water diet for lazy
The essence of this diet is that you need to drink enough clean drinking water during the day.To be more precise, then 20 minutes before each meal, 200 milliliters of water should be filled.And during food and 2 hours after meals, drinking, on the contrary, is not recommended.
Therefore, weight loss occurs due to natural reduction in parts.The stomach is filled and I want to eat less.There are no cardinal changes in the diet.That's why this diet has become so popular and loved ones.
2. A delicious diet
Is it possible to lose weight by eating only delicious food?The answer to this question, without doubt, is affirmative.There are many delicious diets.For example, Chinese, North and one of the most popular - Mediterranean.The latter is characterized by frequent eating fish, fresh vegetables, whole cereals.It is allowed to drink wine in moderate quantities.But it's best to reject the eggs and red meat.
Such a diet has several features.There are no difficult restrictions.Only harmful harm is prohibited.However, you do not have to wait for quick results.They lose weight on an unintentional light diet, but the result is stable.It will be more appropriate to call this type of nutrition not with a diet, but a style and way of life.
3. Mono dot
If you do not like the various product options allowed and only cause all kinds of temptations, then mono -Diet will suit you.Here the choice is not at all great.More precisely, it's not at all.You can eat only one product.The most popular monodites are diets in oatmeal, buckwheat porridge, kefir.Don't forget about a lot of drinks.
It is important to keep in mind that even the results will soon come, after monodite, it is difficult to maintain its effects and not restore the lost pounds.Therefore, do not abuse such power circuits.It is best to practice monodiea as a day of unloading, that is, from 1 to 3 days, but no longer.In addition, such a diet can cause health problems, so it is best to consult a doctor before the start.
4. Squirrel-Carbohydrate Alternation
If you appreciate the variety of flavors and you need to eat something delicious, then take a look at the Protein-Carbal (Buch) alternation.This diet is based on the fact that the moon is divided into several three -day cycles, repeated one by one.On the first day, you can take carbohydrates exclusively.Don't mislead: There is only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and proteins in a 1: 1 ratio. The third day is fully dedicated to protein.The recommended period of such power is 30 days.
Especially effective proteins in combination with sports and physical activity.Therefore, you will improve your overall tone and increase high quality muscle mass.
5. Existing diet
For especially lazy, the 21st century has provided a pleasant surprise.If you want to look good, and you don't have the time, time and fantasy to cook the right foods, then take a look at the dietary food ready.Balanced composition and certified calories await you.The ready -to -use diet product is better not to replace all foods, but only adds it.Indeed, despite their useful composition, the product cannot replace fresh food.
Today there are many brands and products that help keep themselves in good condition.Responsible for approaching their choices so as not to harm yourself and your health.
10 rules of moderate weight loss
How to lose weight moderate and fast?Follow our useful tips that accelerate the process of overweight.
1. Forget the sweet drinks
These include sweet soda and juice packaged from supermarkets.In fact, this drink contains a very large amount of sugar and has no useful ingredients.As a result, insulin departs after its use, and appetite grows.
2. Turn the grapefruit in the diet
Grapefruit clothing contains valuable ingredients responsible for the process of burning fat in the body and stimulates excess weight loss.No need to eat just this fruit.Add half a bright citrus to 2-3 servings a day.The result will not come for a long time.
3. Do not be fooled by low -fashioned products
Often, low versions and regular product diets do not benefit the body.Remember to make the product less calories and remove excess fat from it, you should add something else to it.Therefore, the words "diet" and "low -fat" in most cases have no regular marketing measures.
4. Eat tightly with hours
Discipline is also important in diet.If you want to quickly lose weight and keep the effect for a long time, then teach yourself and your body at the same time.Then all processes will work more harmoniously.But about the rules "Don't eat after six" is better forgotten.It's true -it's baseless.The last meal should last 4 hours before bedtime.And here it all depends on your daily regime and routine.
5. Cook forward
Proper nutrition is not difficult.Prepare the food first and keep it in the refrigerator in a closed container.There are some products that will not damage the storage.This is, for example, vegetables and home -made semi -finals.Also take food with you so as not to leave a slim body dream of eating the right food during the day.
6. Eat more products -The larger product
The entire product -products contain a large amount of valuable fiber.It improves stomach work, normalizes intestinal microflora and acts as a "ruff" for the gastrointestinal tract.
7. Using the old way
If the desire to eat mercilessly, but for today you are enough, try to fool your body.You can, for example, brush your teeth.The brain will immediately receive a signal that it's time to get ready for sleep and now it should not be thought of about food.In addition, you may regret your efforts, and the inside of the throat will not climb.
8. Walk with your mind wisely
Studies have shown that large food networks have dangerous foods in the center of the hall, where there are lots of sugars, salts, additives and trans fats.Such foods guarantee rapid saturation and bring satisfaction.However, this is just an empty calorie.Therefore, after having a snack before going to the supermarket (you don't want to grab all the food on the shelf without a wool!), Start going to the far corner of the store.In this way, dairy products are located there.
Inside the fridge, the first place to buy your eyes is fresh vegetables, fruits and healthy products.
9. Like spices and acute spices
Black soil and chili peppers will not only add piquant notes to any dish, but also spread metabolism.In fact, their composition contains valuable capsaicin ingredients, which helps to lose excess weight.From spices and acute flavors, you can prepare delicious sauce and add them to a variety of dishes.This, for example, salsa sauce.
10. Normalizing sleep mode
Sleep is an important factor responsible for weight loss.Unfortunately, not many people know that unsuccessful attempts to eliminate additional pounds can be the cause of the recreational regime.
From 22 p.m.Up to 2-3 hours of night, the human body produces special hormone melatonin.He is responsible for the appearance of flowering and stimulates to lose excess weight.However, it is only developed in a dream.Therefore, if you live a night lifestyle and awake at this time, then you will find it difficult to lose weight.