If you not only lose weight, but also achieve continuous and stable results, then the protein diet will help you in this difficult matter.
During compliance with this power mode, the use of carbohydrates is reduced, and protein, in turn, forms about 30% of the total diet.
Protein diet: a tight menu and rules
This diet is considered one of the most effective in the world.It is not for anything that celebrities use it to be a shape in a few weeks and shine on the carpet.In addition, the diet is very diverse and will not allow hunger, as products that are included in daily nutrition are rich in vitamins and various elements of nutrients.Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to comply with some rules.We need breakfast 30 minutes after lifting, and dinner for at least three hours before bed.Power should be fragmented, so it's best to divide the day into six times.In addition, the protein diet must be combined with sports, otherwise the muscles and skin will be weakened by weight loss, and this is not the best you want in the summer.
Don't forget to drink a lot of water.The best option is about two liters a day, and in hot weather, the norm is equated with three liters.This will help prevent dehydration and drying of the skin.And one of the most important rules - the number of calories used daily should not exceed 1200.
Simple protein diet: what to eat
As mentioned earlier, this menu is very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains a large amount of protein needed and some fat, which is not needed during the diet.For the main dish, you can prepare a side dish of cereals or rice.Oatan porridge is also possible from this group to diet.
Feel free to lean on all seafood and fish, which is a real protein warehouse.Shellfish, squid, Gurita Tin - here is your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content should be minimal.If you do not drink milk, then soy replacement will fit perfectly here.You can use eggs, but this must be done in moderate quantities.
Don't forget about vegetables and fruits!All kinds of vegetables -can be included in the diet, but things are more complicated with fruits -they should be sugar without sugar.Therefore, during the diet, apples and all kinds of citrus fruits are your loyal friends.But don't overdo it - to avoid allergies.
And of course, forget about sugar.All your favorite drinks, such as coffee or tea, should be consumed ugly.What diet is sweet?It's definitely not a protein.
Advantages and disadvantages of a protein diet
On the network, you can find many positive reviews.In fact, such a diet helps to quickly lose weight, while not forcing him to starve.The protein diet makes the body burn adipose tissue accumulates and uses it to produce energy.Excessive water also comes out of the body, so that the body volume is reduced quickly.
However, many nutritionists have warned that such a diet can be dangerous for people with kidney disease.For them, there is a major risk of developing urolithiasis or kidney failure.Even healthy people before moving to this type of diet, you should consult a specialist.
It is important to pay attention to the fact that sugar deficiency greatly affects the mood - a feeling of anxiety and depressed mood may arise.Another weakness is the lack of fiber, which leads to constipation.But this problem can be solved by using a large amount of vegetables and drinking.
Before the diet, read all the nuances and evaluate your situation.Any transition to another diet is a great pressure for the body.Therefore, try to maintain balance and make your weight loss not only effective, but also healthy.